Support for Members with Diabetes

If you have diabetes, it’s important to stay on top of your condition and keep blood sugar levels from going too high or too low. Diabetes can cause serious health problems including heart disease, blindness, kidney failure, problems with feet/legs, and circulation problems.

Having a chronic condition can be challenging, but taking care of yourself and working with your doctor can help prevent future problems.

What Our Diabetes Support Program Offers 

  • A nurse and a dietitian to answer your health questions 
  • Personal support from a health coach to help you reach your health and wellness goals 
  • Ongoing support to help you maintain healthy lifestyle changes 
  • Newsletters with current and helpful information about your health condition

There is no cost for the program for eligible PacificSource members.

Real Life Newsletter

Real Life is our member newsletter offering news and tips for condition support.

Spring/Summer 2020 (PDF) - mails April

  • Focus on the Physical: A Guide to Feeling Your Best
  • Guidelines for Individuals with Diabetes
  • Plan It Out
  • Member Success Story: Every Little Bit Adds Up
  • Helpful Benefits

Fall/Winter 2019 (PDF) 

  • Prone to the Winter Blues? 
  • The Power to Be Prepared 
  • Member Success Story: Momentum through Accountability 
  • No-Cook Oatmeal 

Spring/Summer 2019 (PDF) - mails April/May

  • Happy Feet!
  • Meet Your Team
  • Member Success Story: “Living Proof” You Can Make a Comeback
  • Egg Roll Bowl

Fall 2018 (PDF) - mails November

  • Your Guide to Healthy Eyes
  • Block Winter Bugs with Timely Vaccines
  • Oral Health & Overall Health: The Connection
  • Minestrone Soup

Spring/Summer 2018 (PDF) - mails April/May

  • Hypertension Intervention
  • 7 “B’s” for Healthy BP
  • High Blood Pressure and Diabetes
  • Stress Reduction Strategies
  • Member Corner: Learning to Slow Down and Prioritize Health Leads to Big Wins
  • Quinoa and Beans with Chili-Lime Vinaigrette

Fall 2017 (PDF) - mails in September

  • Sleep: Your Inner Healer 
  • Flu 101 
  • Pneumonia Vaccine Facts 
  • Member Corner: A Second Chance 
  • Sleep Apnea 
  • Spanish-Style Salmon with Garbanzo Beans and Spinach

Summer 2017 (PDF) - mails in June

  • Get F.I.T.T.! - Aerobic Activity Guidelines, Strength Training Guidelines, Flexibility Training Guidelines, Plan It Out, Special Considerations
  • Cranberry Apple Quinoa Cereal

Spring 2017 (PDF) - mailed in February

  • Put Your Best Fork Forward!
  • Smart Snacking
  • Power Up Your Day with Breakfast
  • Make Your Veggies Leafy
  • Brighten Your Dinner with Latin Flavors

Winter 2016 (PDF) - mailed in December

  • Health Goals? Think-Nourish-Move Sets You Up To Succeed
  • Moving is NEAT
  • Use Your Strengths
  • Need a Nutrition Tune-up?
  • Member Corner: A Skeptic Finds Success
  • Breakfast Veggie Power Frittata

Fall 2016 (PDF) - mailed in September

  • DASH Toward Health!
  • A Day on the DASH
  • Putting It All Together: a Sample DASH Menu
  • High Blood Pressure Can Be Controlled with These Steps
  • Cod with Lemon and Caper Sauce
  • Get a Jump on Flu Season!

Summer 2016 (PDF) - mailed in late May

  • Consciously Choose Your Unconscious Habits
  • Habits Worth Creating
  • Healthy Habit Tracker
  • Five Habits for Healthy Blood Pressure
  • Recipe: Picnic Burritos

Spring 2016 (PDF) - mailed in late February

  • Savor the Flavor of Nourishing Foods
  • Member Corner - You’re Stronger Than You Know
  • Recipe: Southwest Mason Jar Salad
  • Recipe: Autumn Delight Baked Oatmeal
  • Recipe: Spicy Salmon Burger with Cabbage Slaw

    Questions?

    For more information about our Diabetes Program, we encourage you to contact us. 

    To learn more about our Condition Support Program, download our flier: Real Life Support for You.

     

    InTouch for Members

    Diabetes Resources

    American Diabetes Association (ADA)
    Diabetes.org

    Academy of Nutrition and Dietetics
    Eatright.org

    American Association of Diabetes Educators
    aadenet.org

    National Diabetes Education Program (NDEP)
    ndep.nih.gov

    National Institute of Diabetes & Digestive & Kidney Diseases
    www.niddk.nih.gov

    National Diabetes Public Health Resource
    cdc.gov/diabetes

    National Eye Institute
    www.nei.nih.gov

    Department of Health and Human Services (DHHS)
    Healthfinder.gov

    Medlineplus
    nlm.nih.gov/medlineplus/diabetes.html

    Last updated 4/13/2020