Health Insurance Guide

Get the most value from your coverage.

To get the most value from the plan you’ve chosen, make sure you’re taking full advantage of its services.

  • Take classes. If your plan offers wellness classes or workshops, take them! For example, you can receive reimbursement up to $150 per plan year for eligible health and wellness classes offered by hospitals (some limitations apply). Learn about this and other no-cost extras. >>  
  • Use your FSA, HRA, or HSA. If you have a flexible spending account, health reimbursement arrangement, or health savings account, use it. To get the most value out of your FSA, deposit the amount closest to what you will spend in qualified healthcare costs. Each year, make sure to use your remaining FSA funds before January or you could lose them.
  • Stay informed. Read member newsletters and other written information. Take advantage of online health tools and resources, such as health risk assessments. Awareness and prevention are the foundation for a healthy life. Learn about our online tools. >>  
  • Make health and wellness a priority. Follow preventive strategies recommended by your health insurer and your doctor. Programs, online tools, and other resources can help you reach your goal, whether it’s disease management, quitting smoking, a healthy pregnancy, or weight management. We offer all of these. Learn more. >>  

Find a plan or learn more about consumer-directed health plans.


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Coverage Advisor 100

Talk with a Coverage Advisor

Call (855) 330-2792 or email


Compare Plans and Enroll Online

Through PacificSource   Through Cover Oregon

Which should I choose

Prefer to enroll direct by mail, fax, or email?
See our individual plan pages.

Do not use these forms to enroll through the Oregon exchange (formerly Cover Oregon).
Last updated 12/7/2017